Sit correctly in one of these poses: PADMASANA – SUKASANA – VIRASANA – use bolster to place knees lower then hips.
It is a Hindu prayer for peace. This mantra can be recited during meditation, slowly, with a period of integration following the recitation. It helps to step back from the hustle and bustle of material life in order to observe from one’s inner witness, Existence. It brings peace, serenity and calm to the one who sings it. It calms feelings such as anger or resentment, which create a lot of agitation and fire within us. This mantra brings out harmony in us and around us. Meaning: ”You are the fullness. There is fullness, here is fullness. From the fullness, the fullness is born. Remove the fullness from the fullness, and the fullness alone remains.”
OM – Purnamadah PurnamidamPurnat PurnamudachyatePurnasya PurnamadayaPurnameva Vashishyate
(Om Shanti, Shanti, Shanti)
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Individual/couple or semi-private (max. 3 person) sessions. For personalized guidance based on your individual desires and body sensitivities. I teach yoga classes in a pace of restorative calm (HATHA) or dynamic flow (VINYASA) introducing breathing and meditation practices. The classes could be specific for: healthy back, digestion care, hip flexibility, restful sleep. A varied program of yoga postures taken at a pace which allows your body to naturally open up and experience the feeling of good energy, strengthening and purifying the nervous system.
Relaxing, meditative practice in a soothing atmosphere and tranquil music. Experience Gentle, Yin or Restorative poses. Learn pranayama breathing techniques, concentration and meditation to still the mind and heal the body. Release stress, body pain and restore your energy, with a Gentle Yoga Practice.
Mixed Level Yoga Practice will accommodate a Beginner through Advanced practitioner. Classes provide Basic Yoga postures, flow with music & provide a steady and comfortable pace. With modifications given, classes are appropriate for all levels of experience. Advanced students are encouraged to flow deeper into their own level while beginner students are assisted.
Strong Level Yoga Practice for regular students