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10min I Yoga for a Light Heart & Peaceful Mind

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When you wake up in the morning, yoga practice shifts you mentally, emotionally, and physically, into a more positive, peaceful, present, calm, connected and relaxed state of being. Dedicate 10 minutes to well-being of your mind and nourish the flow of your life-force energy.

Just 10 minutes, a few simple asanas help you wake up your whole body.

The best cure is prevention! Join this challenge together. Save and practice if you like it.

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