Spending a little time in the morning setting an intention, focus or positive wish for the day, helps us come back to that intention each time we need to make a decision. Setting an intention can also help us to be more aware of our actions, and can give the day much more meaning.
Begin to just bring your awareness to your breath and to ENJOY the sensation of your breathing
CONTINUE to enjoy the sensation of your breath – begin to slightly lengthen the breathing, still ENJOYING the sensation of the breath
both*IN – left*OUT – left*IN
FINISH: Let the hands resting on the knee, breath through both nostrils for the moment. Feel the mind settling in, sit quietly for the moment
both*IN – right*OUT – right*IN
FINISH: Let the hands resting on the knee, breath through both nostrils for the moment
Feel the mind settling in, sit quietly for the moment
FINISH: long exhalation – inhale into the back of the throat – exhale OUT through LEFT NOSTRIL – rest the hand on the knee and breath.
inhale through both nostrils with RESONNANCE to the back of the throat (length 6) both*IN – left*OUT – both*IN – right*OUT
Left*IN – both*OUT – right*IN
Inhale through both nostrils
Left*OUT – left*IN – right*OUT – right*IN
Japa (Sanskrit: जप) is the meditative repetition of a mantra or a divine name.
The mantras – is the oldest part of the Vedas. Recited in the modern age for their phonology, it is considered to be “primordial rhythm of creation” preceding the forms to which they refer.
By reciting them the cosmos is regenerated, “by enlivening and nourishing the forms of creation at their base.”
Mantra can be chanted the vedic way or just spoken as prose or whispered.
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Individual/couple or semi-private (max. 3 person) sessions. For personalized guidance based on your individual desires and body sensitivities. I teach yoga classes in a pace of restorative calm (HATHA) or dynamic flow (VINYASA) introducing breathing and meditation practices. The classes could be specific for: healthy back, digestion care, hip flexibility, restful sleep. A varied program of yoga postures taken at a pace which allows your body to naturally open up and experience the feeling of good energy, strengthening and purifying the nervous system.
Relaxing, meditative practice in a soothing atmosphere and tranquil music. Experience Gentle, Yin or Restorative poses. Learn pranayama breathing techniques, concentration and meditation to still the mind and heal the body. Release stress, body pain and restore your energy, with a Gentle Yoga Practice.
Mixed Level Yoga Practice will accommodate a Beginner through Advanced practitioner. Classes provide Basic Yoga postures, flow with music & provide a steady and comfortable pace. With modifications given, classes are appropriate for all levels of experience. Advanced students are encouraged to flow deeper into their own level while beginner students are assisted.
Strong Level Yoga Practice for regular students