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Ardha Uttanasana

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This posture gives your body a great alignment, helping you not to curl the shoulders forward when you are sitting and standing – you will feel relaxed just after practicing this yoga asana even once.

THERAPEUTICAL BENEFITS:

  • Stretches your hips, hamstrings, calves and lower back.
  • Strengthens your thighs, core, and back.
  • Warms your body.

ENERGETIC BENEFITS:

  • ENERGETIC BENEFITS: Engages the navel chakra, Manipura. Improves mental functions, relieves headaches and improves sleep.

SANSKRIT:

  • Ardha = half
  • Uttana = intense stretch
  • Asana = pose
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