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PRACTICING MINDFULNESS

Before you speak, let your words pass through there gates: Is it true? Is it necessary? Is it kind? Rumi

The moment you touch depth, infinity in you, you realize how many things don’t require your comment.

Hard work pays off. With time and a dedicated practice, the mind steps back. There is just the moment of emptiness without pattern, just breath and focus.

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  1. Greetings! Very helpful advice in this particular article! It is the little changes that make the most important changes. Thanks for sharing!

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