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YOGA

Yoga is a group of physical, mental, and spiritual practices which originated in India and aim to control and still the mind, recognizing a detached witness-consciousness untouched by the mind and mundane suffering. Karma Yoga, Bhakti Yoga, Jnana Yoga, and Raja Yoga are considered the 4 main yogas. Yoga is practiced worldwide. Important Hindu texts establishing the basis for yoga include the Upanishads, Yoga Sutras of Patanjali, the Bhagavad Gita, and the Hatha Yoga Pradipika.

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2 comments

  1. Greetings! Very helpful advice in this particular article! It is the little changes that make the most important changes. Thanks for sharing!

  2. Very good article. I definitely appreciate this website. Continue the good work!

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