SI joint is a firm base for the entire spinal column, it’s major function is control of balance and stability in the lower extremities.
ALERT ! :
Doing ASANAS incorrectly can put further stress on the specific areas and end up causing more harm than good. To PREVENT further injury and discomfort, you need to BE MINDFUL of a few minor details while doing the poses.
Pain relief asanas combined with strengthening poses.
The best poses for sacroiliac PAIN RELIEF are – twists and asymmetrical forward bends.
For STRENGTHENING THE AREA around the SI joint – practice simple backbends and standing poses.
PRACTICE DETAILS :
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Individual/couple or semi-private (max. 3 person) sessions. For personalized guidance based on your individual desires and body sensitivities. I teach yoga classes in a pace of restorative calm (HATHA) or dynamic flow (VINYASA) introducing breathing and meditation practices. The classes could be specific for: healthy back, digestion care, hip flexibility, restful sleep. A varied program of yoga postures taken at a pace which allows your body to naturally open up and experience the feeling of good energy, strengthening and purifying the nervous system.
Relaxing, meditative practice in a soothing atmosphere and tranquil music. Experience Gentle, Yin or Restorative poses. Learn pranayama breathing techniques, concentration and meditation to still the mind and heal the body. Release stress, body pain and restore your energy, with a Gentle Yoga Practice.
Mixed Level Yoga Practice will accommodate a Beginner through Advanced practitioner. Classes provide Basic Yoga postures, flow with music & provide a steady and comfortable pace. With modifications given, classes are appropriate for all levels of experience. Advanced students are encouraged to flow deeper into their own level while beginner students are assisted.
Strong Level Yoga Practice for regular students