Menu
  • Type:
  • Genre:
  • Duration:
  • Category:

YOGA THERAPY. Sacroiliac Joint SJ

SI joint is a firm base for the entire spinal column, it’s major function is control of balance and stability in the lower extremities. 

ALERT ! :

Doing ASANAS incorrectly can put further stress on the specific areas and end up causing more harm than good. To PREVENT further injury and discomfort, you need to BE MINDFUL of a few minor details while doing the poses.

FEATURED POSTURES:

Pain relief asanas combined with strengthening poses.

The best poses for sacroiliac PAIN RELIEF are – twists and asymmetrical forward bends.

For STRENGTHENING THE AREA around the SI joint – practice simple backbends and standing poses. 

PRACTICE DETAILS :

  • In Forward bending poses as you begin to bend forward, be sure the pelvis moves forward with the spine – ( ERROR when the spine moves while the pelvis and sacrum tend to remain behind – this kind of separation is a sign of sacroiliac dysfunction. Unite the joint of sacrum & pelvis will heal the problem). Healing the sacroiliac joint takes constant vigilance. Dhanurasana (Bow Pose), Baddha Konasana (Bound Angle Pose), and Upavistha Konasana (Wide-Angle Seated Forward Bend) 
  • Asymmetrical bends. Janu Sirsasana (Head-to-Knee Pose) Trikonasana (Triangle Pose) and Utthita Parsvakonasana (Extended Side Angle Pose)
  • In Twisting shapes keep the pelvis FIRMLY ON THE FLOOR when you twist, USE THE ARMS as a support force “against” the spine.  Marichyasana III (Marichi’s Pose)

Previous Post

ASANA PRACTICE. The Basic Fundamentals.

Next Post

THE BEST KNOWN STYLES OF MODERN YOGA

Scroll to top
EnglishFrenchItalianRussian
error: NOT ALLOWED