All philosophies, religions and traditions lead to the same goal of Union, re-link to the Oneness. Modern yoga focuses on exercise, strength, agility, and breathing. It can help boost physical and mental well-being. There are many styles of yoga. A person should choose a style based on their goals and health condition.
This type of yoga practice uses ancient yoga teachings. However, it became popular during the 1970s.
Ashtanga applies the same poses and sequences that rapidly link every movement to breath.
People practice Bikram yoga, also known as hot yoga, in artificially heated rooms at a temperature of nearly 105oF and 40% humidity. It consists of 26 poses and a sequence of two breathing exercises.
This is a generic term for any type of yoga that teaches physical poses. Hatha classes usually serve as a gentle introduction to the basic poses of yoga.
This type of yoga practice focuses on finding the correct alignment in each pose with the help of a range of props, such as blocks, blankets, straps, chairs, and bolsters.
Kundalini yoga is a system of meditation that aims to release pent-up energy.
A Kundalini yoga class typically begins with chanting and ends with singing. In between, it features asana, pranayama, and meditation that aim to create a specific outcome.
In the late 1980s, practitioners developed this active and athletic type of yoga based on the traditional Ashtanga system.
This system uses a five point philosophy as its foundation.
This philosophy maintains that proper breathing, relaxation, diet, exercise, and positive thinking work together to create a healthy yogic lifestyle.
People practicing Sivananda use 12 basic asanas, which they precede with Sun Salutations and follow with Savasana.
Yin yoga places its focus on holding passive poses for long periods of time. This style of yoga targets deep tissues, ligaments, joints, bones, and fascia.
Prenatal yoga uses poses that practitioners have created with pregnant people in mind. This yoga style can help people get back into shape after giving birth, and support health during pregnancy.
This is a relaxing method of yoga. A person spends a restorative yoga class in four or five simple poses, using props such as blankets and bolsters to sink into deep relaxation without exerting any effort when holding the pose.
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Individual/couple or semi-private (max. 3 person) sessions. For personalized guidance based on your individual desires and body sensitivities. I teach yoga classes in a pace of restorative calm (HATHA) or dynamic flow (VINYASA) introducing breathing and meditation practices. The classes could be specific for: healthy back, digestion care, hip flexibility, restful sleep. A varied program of yoga postures taken at a pace which allows your body to naturally open up and experience the feeling of good energy, strengthening and purifying the nervous system.
Relaxing, meditative practice in a soothing atmosphere and tranquil music. Experience Gentle, Yin or Restorative poses. Learn pranayama breathing techniques, concentration and meditation to still the mind and heal the body. Release stress, body pain and restore your energy, with a Gentle Yoga Practice.
Mixed Level Yoga Practice will accommodate a Beginner through Advanced practitioner. Classes provide Basic Yoga postures, flow with music & provide a steady and comfortable pace. With modifications given, classes are appropriate for all levels of experience. Advanced students are encouraged to flow deeper into their own level while beginner students are assisted.
Strong Level Yoga Practice for regular students